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Chi dorme non piglia pesci

Literally: He who sleeps doesn't catch fish

What it really means

The early bird catches the worm — if you snooze, you lose.

When nonna would say it

Deployed to chivvy along anyone lounging in bed, dawdling over a decision, or missing an opportunity through sheer idleness.

Picture this

It's ten in the morning and you're still in pyjamas. Nonna pulls open the shutters, lets the sun blast in, and announces to no one in particular: «Eh, chi dorme non piglia pesci…»